Apples benefits: Two Apples A Day Can Keep Bad Cholesterol Away, Says Study

According to a new study by the University of Reading, including apples in diet can be beneficial for heart health. They can reduce bad cholesterol in middle-aged people. Read here to know more about the benefits of including apples in your diet. Apples are one…

5 neck stretches you should do every day to get rid of nasty pain

Simple stretches to get rid of neck pain If your work involves sitting in front of a laptop for long hours then neck pain might be an everyday thing for you. Sitting in an improper position for a long time can cause tension and pain…

How to Keep Your Eyes Healthy and Maintain Good Eyesight

Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related…

Consuming alcohol regularly could take years off your life

According to the research, drinking more alcohol is associated with a higher risk of stroke, fatal aneurysm, heart failure and death. Drinking is injurious to health! Drinking more than a glass of wine or beer can take years off your life, a study has found….

Treat your lips : 5 Tips for beautiful lips

New Delhi: Hydrated, healthy lips can elevate your appearance. Use lip balms with superfoods like blueberries, and exfoliate chapped lips with a product with right ingredients like coconut oil or jojoba oil and brown sugar, suggest experts. Dolly Kumar, founder at Skinella and Bindiya Gupta,…